I understand why I might be eating more than my body needs.

True
False

I am willing to make a lifetime committment to healthy eating and activity habits, not temporary.

True
False

I have changed the way I think and feel content with myself most of the time.

True
False

I will be more likely to maintain my new weight if I loose weight slowly.

True
False

I have family and friends that are supportive of my weight loss efforts.

True
False

I realize that when I feel fat an issue other than weight needs to be addressed.

True
False

I know daily exercise is an important part of weight loss and am willing to increase my daily exercise.

True
False

I feel guilty after eating certain foods.

True
False

I have made time to commit to organizing and planning my food and activity choices each week.

True
False

I often snack when I am not truly hungry and eat to the point of feeling overly full.

True
False

I want to begin a weight loss program even though I have many stressors in my life right now.

True
False